It’s believed that shaking can rewire our nervous system.
In Qigong, gentle shaking is a way of transforming stress into vital energy. Qigong’s gentle shaking movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing. In addition, due to the connection of the mind to the breath and physical movements, Qigong helps to calm the mind, relieving emotional stress and mental anxiety.
How to practice Qigong shaking:
- Put on some music – something empowering!
- Stand with your feet shoulder-width apart, feet flat on the floor.
- Ensure your back is straight, with your butt tucked forward. Stand with your arms relaxed at your sides.
- Shake your body gently, from the wrists to your neck, to your knees. Bounce up and down on the balls of your feet, bringing your heels to the ground.
- Breathe in and out from your diaphragm.
- Shake slowly. This should feel good, not like you’re freezing in an icy lake.
- Relax and bounce. Upon the balls of your feet and down to your heels.
- Practice this for a full minute, then three, then five.
Avoid
- Be careful shaking your neck. If you have neck issues, skip the neck shaking and focus on your arms and legs.
- Don’t slam down on your heels. Slamming will jar your spine.
- Talk to your doctor first if you think there’s a reason you shouldn’t practice Qigong.
- Practice and if it makes you feel good, persist with it.